Understand the risks of using a public restroom. Learn how toilet design impacts bacteria levels and your health.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

The Express editorial last Sunday about squatting in T&T was very appropriate in light of a major problem that has existed in this country for a very long time, with apparently no interest from ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

three pieces of toilet paper to make a trifecta of a cleanliness across the seat. A squat toilet solves these problems and more. No need to waste paper, no need to exhaust your thighs or worry about ...