Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned gym-goer or just beginning your fitness adventure, having ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...