Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing power ... squats and pull ups as part of his daily routine (he’s long been known to be a fan ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Credit: Getty Images Squats ... break now and again with workouts that skip that movement. And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...