Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

A care provider is uniting Wiltshire residents for a year-long fitness challenge. Right at Home Chippenham has launched the Wellbeing and Exercise Challenge to improve heart health and mobility among ...