A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on Instagram. It offered a glimpse into a combination of pilates and a gym workout ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

And does reformer Pilates at least twice per week As for how often Maya ... How Trinny Woodall built her strong arms at 60 – by her trainer Coleen Rooney reveals she does 126 squats every day to stay ...

"Weights and resistance bands or the reformer can achieve this. In addition, the focus on repetition in Pilates ensures you ... A traditional barre move, the plié squat is a dynamic lower body ...

The actress took to social media to reveal her latest hobby, showing fans a glimpse of her artistic side. Taking to her ...