Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more), I ... in a not dissimilar way to how my glutes feel after a round of squats. I'm ...

Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...