Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

You can't fail to notice the sheer number of Pilates studios springing up on every high street in the country right now. Sleek, sophisticated and all over our socials, the effortlessly cool ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine ...

While many golfers focus on grip, stance, and swing mechanics, the real game-changer might be addressing mobility issues—and that’s where workouts like Pilates can make a surprising difference.