It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...