You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Lucas’s seated ball marches are an excellent option that still build core strength and balance. This drill emphasizes control and stability, making it an excellent warm-up or low-impact workout ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...