Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.