How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

It's also the perfect shape and size to add weight to core-specific exercises ... which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

While crunches have their place they are far from the only or best option for building a strong core Incorporating these ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...