Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...

Boost your stability and body control with these 10 balance exercises. Discover how they can transform your physical ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips reveals the fitness tests he uses to put them through their paces. How many ...

Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...