How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Jayden Daniels is the Washington Commanders rookie everyone is talking about in the playoffs, and with good reason. However, he is not the only member of their 2024 draft class ...

Mohammed Shami's return to India's T20 team was postponed as the team management decided he wasn't suitable for the Eden ...

Instead, regular Test number three Marnus Labuschagne was Khawaja's batting partner with Head joining a group of middle-order ...

There’s great excitement around the town, as the members of Claremorris Musical Society (CMS), get ready to present their 18th musical, The Addams Family.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Big, broad frame with good arm length, athletic ability and power. — Shows impressive twitch and burst out of his ...

Cybercriminals drained over $15.5 million from the account of a Nassau County utility — thanks to the “shocking incompetence and negligence” of the First National Bank of Long ...