How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

stability ball work, Pilates, barre and interval training. If you’re a senior who wants to integrate exercise into a regular ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Exercise Ball Workout 20 Minute Routine for Seniors SilverSneakers on sale, Stability Ball Exercises for Seniors livestrong on sale, Amazon Exercise Ball For Seniors on sale, Senior group does back ...

The U.S. Pacific Air Forces told Newsweek that the RC-135 spy planes were conducting planned, routine operations.