Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

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Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Two beginner’s paddles and balls ... workout. There’s less sprinting, limiting the risk of joint strain, muscle injury, or falls. In fact, pickleball can help seniors improve their balance ...

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