Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...