Reverse directions halfway through. Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Reverse the move so you end up in the starting position again, then switch arms. Stir The Pot: Assume a low plank position on a stability ball. Brace your core and draw a circle with your forearms ...

Recently, the star posted a throwback video in which she can be seen exercising on a Swiss ball while nine months pregnant. Sharing the videos, the star wrote, “With the number of C-section ...

To build a strong foundation, start with basic plank variations. These exercises focus on proper form and stability while preparing your body for more advanced movements. The forearm plank is the ...

One of my favorite side plank dynamic progressions is adding a reach-and-rotate movement, which covers the bases of stability, mobility and strength. To perform this, from a side plank ...

Where were you the first time you discovered a Darebee workout? Maybe you heard one of your gym buddies mention it as a go-to workout program when the gym is closed. Or perhaps an internet search ...