We're going to do a 10-minute, total body workout using the stability ball ... Transition to a plank. We're going to do this with our elbows on the ball. We've got five more seconds rest.

Reverse directions halfway through. Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank ... hard-to-reach muscles while ...

The second of our stability ball exercises is the Ball Plank, which is a variation on the floor plank. Leaning on the ball - ...

A robust core provides stability and support for the ... In contrast to the traditional plank, the reverse plank emphasizes the muscles of the posterior chain, including the glutes, hamstrings ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

The Plank Works Your Legs Possibly not the first muscle ... Reverse the move so you end up in the starting position again, then switch arms. Stir The Pot: Assume a low plank position on a ...