Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Perform 3–5 sets. The ball roll-out is a fantastic way to target your abs and shoulders while improving overall stability. It can improve shoulder strength and enhance overall stability.