You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of ...

For a deceptively simple move that will fire up your core, stability ball rollouts are a must, according to Lucas. This exercise engages ... Slowly roll the ball forward, extending your body ...

No stability ball? You can do the movement on an exercise ... to drop, roll the ball as close as possible to hips by bending knees and pulling heels toward you. Straighten legs back out.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...