How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With a crucial 51 runs, Shardul Thakur (India's rocksolid all-rounder) returns some of his success in magnifico against Jammu ...

Regarding team news, Coyle revealed Vignesh is likely to miss out on the Goa trip, while Ankit, nearing full fitness, will travel with the squad; both Elsinho and Lukas Brambilla underwent light ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...