All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Stability balls come in different sizes, from those suitable for people shorter than 5′ to those taller than 6’8”. You will also notice that exercise balls are sized in centimeters and may ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

The plank is a core exercise that engages the entire midsection. It helps in strengthening the abs and also targets the ...

Among the basic pieces to consider for a low-tech workout are dumbbells, resistance bands or tubes, a jump rope, a medicine ball, a stability ball, a hula hoop, exercise videos, and if you want to ...