While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

Jane Messinger breathed a sigh of relief Wednesday afternoon. "Literally, the mirrors were put up this morning," she said. Messinger was happy everything was ready for the ribbon cutting and grand ...

Yakima's High Steppe Climbing Center announced a new membership programmed specifically for homeschool students ages 4-18.

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...