Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Brides are increasingly favoring foot jewellery, such as intricately crafted pajeb, gold-plated anklets with charms, and paer panja, to enhance their ...