Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Column written by Dr Kimberley Watkins] February marks American Heart Month, an important reminder for everyone to focus on their heart health. In Bermuda, ischemic heart disease is the second leading ...