Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Join the 42nd annual Bop to the Top stair climb in Indianapolis, supporting Riley Hospital for Children. Register now for a unique fitness event and a long-sleeved T-shirt.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...