Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Regular movement doesn’t just keep you physically healthy, it also boosts your mood, increases energy levels and improves ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

A program run by Peconic Bay Medical Center called Cardiac Rehabilitation, a 12-week course helped bring one Riverhead resident back.

Or, for those who want to step into ... a large group fitness area, a fully equipped weights training section, and dedicated cardio zones featuring the latest equipment, including treadmills, bikes, ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Every time you step up onto another step, you're driving into hip extension and full knee extension, and over the course of a stair climber workout, you accumulate a ton of volume doing this.