Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... like sit to stand from a chair or bed and supported step ups as these are weight-bearing exercises that ...

The stair stepper is also only 16 inches tall at ... I really love this small footprint exercise equipment piece in my spare bedroom. Easy to use and will help with stability as we age.

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Luckily, there are plenty of ways you can get in a workout, even while working at your desk. From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this ...

Lateral step-ups 30 sec ... is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a ...

It’s time to step up, literally and start climbing stairs. Whether you are using the star climbing machines or regular stairs, this workout can help you elevate your fitness goals. Let’s explore the ...

For such a small piece of equipment ... If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals ...