Start off in a full plank position with gliders underneath the toes before ... hamstrings and glutes working in sync. Use a step, bench or stair, holding dumbbells by your side.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Take that, gym membership!” While walking pads have boomed in popularity, this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD screen that displays ...

Long lateral step-ups 30 sec per side / 3–4 RPE How to: Walk sideways up the stairs, moving the bottom foot past the top foot on the stair above it (so you skip every other stair). Retro steps ...

Unlike a treadmill, however, you'll be challenged to lift your bodyweight as you step to the next rung of the machine. Stair climbers are available in many commercial and private gyms. Thirty ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

TSB says competition conditions were poor that day near Diamond Valley, Alta. An Alberta glider pilot who died after ejecting from his plane and hitting the ground during a competition last year ...

Nursery gliders are not only a comfortable place to sit and snuggle, but can help caregivers get their baby to sleep faster and make late-night feedings a little easier. They are substantial ...

The primary feature of stepper motors is listed right within their name: their ability to ‘step’ forwards and backwards, something which they (ideally) can do perfectly in sync with the input ...

From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness routine this year. You can get most ...

Deandra Clay-Staples, 14, was the loudest in the studio at practice while ringing out her team's step chants. Those who knew her best described her as a firecracker. Always one to take the ...