Do you have a step that never fails to creak? Before you fix the problem, you must figure out which part of the step is ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

This dreamy road trip across California takes you to 11 picture-perfect lighthouses that are sure to captivate your soul!

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Bop to the Top Stair Climb in Indianapolis raises funds for Riley Children's Foundation. Donate and climb 780 steps for a good cause.

Exercise equipment should be versatile and easy to use. From portable stair steppers with tension bands to full home gyms, the best workout gear pushes you to test the limits of your entire body.

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Money is pouring into relief efforts for victims of the Los Angeles fires and you can be certain that scammers are trying to cash in, setting up dummy organizations with names that often mimic ...

From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness routine this year. You can get most ...

Long lateral step-ups 30 sec per side / 3–4 RPE How to: Walk sideways up the stairs, moving the bottom foot past the top foot on the stair above it (so you skip every other stair). Retro steps ...