This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on ...

If you're wondering what to wear to Reformer Pilates, you're certainly not alone. The term is at breakout search on Google (meaning it's being searched more than ever), proving not only how ...

"I wanted to be a part of that movement." Hayes said the spot is "intimate." There will be six pilates reformers. She is paying attention to details — down to the lighting of classes. Hayes has ...

This school year, UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center first had a demo back in August to show off their new ...