Pilates is hyped up for how it sculpts "long lines"—but whether the practice leads to muscle hypertrophy, or growth, versus muscular endurance is up for debate.

The homicide rate has plummeted nationwide, according to provisional data by analyst Jeff Asher. While the final numbers are subject to slight change, murders declined by about 16% relative to 2023, ...

HONG KONG: Manmohan Singh was the face of India’s transformation. As finance minister in the early 1990s, and from 2004 as its prime minister for a decade, his reforms loosened excessive state ...

From The Right to Information Act to the Indo-US Nuclear Deal, Dr Manmohan Singh, will be remembered as “the silent reformer" who changed how the world saw India. Here’s a look at the reforms that Dr ...

Former Prime Minister Manmohan Singh, who led India from 2004 to 2014, will be remembered for his pivotal role in transforming India's economy. Under his leadership, India achieved an average ...

Manmohan Singh was the face of India’s transformation. As finance minister in the early 1990s, and from 2004 as its prime minister for a decade, his reforms loosened excessive state controls ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

Manmohan Singh, who passed away at 92, played a crucial role in India's economic transformation by implementing key reforms that opened up the economy and alleviated poverty. Despite challenges in his ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

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