It also serves as a decent source of protein. The recipe for the peculiar shake was given to Mitchell by Stan Efferding, a well-known figure in the fitness and nutrition community. Shake: ¾ of a Cup ...

A harsh stretch of Erie Otters' history continued with Monday's firing of coach Stan Butler. The Otters, via social media, made that announcement shortly after general manager Dave Brown informed ...

Sebastian Stan as Donald Trump in The Apprentice. (Briarcliff Entertainment /Courtesy Everett Collection) ...