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You're hitting the gym with determination and visions of washboard abs glistening under the sun. But before you dive headfirst into those crunches ... machine set at shoulder height. Stand ...

First up, the classic ... let’s leave the crunches behind. They don’t do much for your abs. Go for hanging leg raises instead. Lastly, avoid the Smith machine for squats; it restricts your ...

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You can do 200 sit-ups or crunches a day using the abdominal crunch machine in every workout and ... your belly wants to “hang.” Get button-up pants and preferably with a belt, don’t have ...

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