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Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
The best abs exercises like crunches, sit-ups and planks are all ... and you can do it anywhere that you have room to stand and reach around you. The only kit you might need is one of the best ...
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Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance
Build endurance and core muscle simultaneously with this three-move ab workout — without crunches ... the farmer's hold variation instead. How: Stand with your feet hip-width apart and hold ...