Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

These gentle giants have been lovingly collected over the years by owners Teako and Josie Nunn, who rescued them from ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

If you’re tired of feeling stiff after a long-haul flight, here are 5 stretches you can do without getting up from your seat.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...