In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...

FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.

Getting down onto the mat for a few core exercises can be beneficial, but we also rely on our abdominals when we’re standing, walking, running, and lifting. Working the core in various positions and ...

If you’re looking for a simple but effective staircase workout from home without equipment, you can strengthen your core and legs this way instead. Squat jumps develop your explosive core and ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...