Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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While many people are motivated to work their backside ... They aid in everyday movements like standing up from a chair, and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

"I encourage incorporating your arm exercises with some full body work as well ... overhead press," per Crawford. To do this exercise, you can be seated, kneeling or standing.