Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for ...

Discover how a standing abs workout can be more effective than traditional mat exercises, boosting your functional strength ...

“The body of evidence for the GLP-1 drug class shows that up to 40% of total weight loss in GLP-1 patients is lean body mass including skeletal muscle mass, 1 ” said Mitchell Glass, M.D., President ...

A Treasury minister has insisted she never worked for the Chinese government or businesses, after concerns about her career as a lobbyist were raised. Emma Reynolds said “a lot of rubbish” has been ...

A bit of planning ahead by combining smart strength training exercises, cardio ... Forget about maxing out on the bench press. While challenging yourself and progressing over time is key ...

Never fear: We’ve talked to the experts and done the research, and no matter what your reason is for being on your feet, we’ve found the best shoes for standing all day for all occasions.