But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...

Dr. P. Duraikannan - Poor posture, prolonged sitting, and inactivity can cause back pain. Use ergonomic setups, take breaks, stretch often, and try posture apps.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it. “If ...

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. We spoke with Dr. Andrew Casden, chief of orthopedics and spine ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

That’s where incorporating hip stretches designed ... strengthens hip flexors. Stand with legs just wider than hip-width apart. Send hips back and bend at knees to lower into a squat.

Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable. Someone with underlying spinal problems may ...