Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

Maintaining a regular stretching routine can increase your range of motion, warm you up for more intense exercise, and even ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...