Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

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Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

You can perform this exercise standing, kneeling, or in half-kneeling position. Just adjust the band height accordingly. Side bends “target the obliques and lumbar side,” Germano says. “You will get a ...

Switching from a traditional desk to one of the best standing desks is the best decision I’ve ever made when it comes to my home office. Now instead of sitting all day, I have the option to get ...

This one might sound more like a strength-building exercise than a stretch, but Merrick says being able to hold a solid squat position “demonstrates a reasonable flexibility at several joints ...

For a deeper stretch, Dr. Matoska says the stretch can be done by keeping your palms flat on the ground and straightening your arms. 2. Standing lumbar extension A standing lumbar extension is ...

3. Hold for 30 seconds to 1 minute. Then, switch legs and repeat. 3. Standing hamstring stretch (forward fold) “This is the most simple and accessible hamstring stretch to try,” Weber says.

That’s why I’ve rounded up the best shoes for standing all day. After talking with experts and consulting Forbes Vetted staffers, my top pick is the Hoka Clifton 9, a trainer that sports loads ...

A photo of a group of people standing in what seemed to be a parking space at a shopping mall in Laguna caught the attention of social media users. “Punuan parking, reserved sila, hehe,” the page said ...