Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Step away from the bench (at least temporarily) and implement banded stretches. Related: The Military-Approved W ...

Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...