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The key to better balance? These 5 exercises
The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...
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The implications of extreme concentration
Concentration in equity markets has reached unprecedented levels, particularly in the United States.(1) A select few mega-cap ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.