Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

Bake vegetables in the for 25–35 minutes, making sure that the vegetables are tender. Sprinkle 2 tablespoons of fresh and ...

BLONZ: I want to get the most from the nutrients in the whole foods I eat, but I have been reading that cooking, such as microwaving vegetables for convenience, can cause losses. You have written ...

Actress Jacqueline Bisset admits she’s “unsympathetic” toward women who came forward during the #MeToo movement and feels ...

Actress Jacqueline Bisset admits she’s “unsympathetic” toward women who came forward during the #MeToo movement and feels ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...