And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

The Wattbike Proton smart bike is reasonably priced, durable and widely adjustable, making it a great option for families and house shares. However, it is also stripped of the Peloton-style "fun" ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...