For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

Combat robots or robo-soldiers are a type of military vehicle designed to function without human deployment. These machines ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

NASA has plans to launch the first deep space station for humans to live long-term. Is it a necessary step to Mars?

In a step toward enhancing safety and readiness, 55 firefighters in Clark County have been undergoing intensive ice rescue training.