Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Take the first step to a healthier you at Crunch Scranton. There is not a shortage of equipment even with everyone coming at the New Year, there is plenty of room and plenty of ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The diverse features offered by the Rideonmop Vertical Climber Exercise Machine make it a winner. This stepper stands out for ...