If you’re among the many who keep tabs on daily walking, you’re probably familiar with the popular benchmark of 10,000 steps.

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People who are severely overweight, elderly, or who have other health concerns should be particularly cautious. Hirai recommends that people gradually increase their steps, aiming for an extra ...

Welp. We joke. But, it can be more difficult to get your steps in after a year of changed habits. Fortunately, we have some fail-safe tips to keep you up and at 'em. Aim to drink a certain amount ...