Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

The pal of Kendall Jenner has said that she loves to eat fruit because she has a sweet tooth and she exercises daily by doing either yoga ... or whip-stitched yellow print denim.

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

MEMPHIS, Tenn. - Bundle all the way up. A Winter Storm Watch will be in effect from Tuesday afternoon through Wednesday morning. It's a cold start to the day Monday with passing clouds ...

Once again limit your outside time. It's a frigid start to the day under a mostly clear sky. Temperatures on Thursday afternoon are expected to rise into the low/mid 20s. Thursday: Mostly to ...

Figure 1 shows the flow of studies through the review and reasons for exclusion. Characteristics of participant sample, primary diagnosis, diagnostic criteria, yoga intervention and control group are ...

Mumbai (Maharashtra) [India], February 13 (ANI): The makers of Vicky Kaushal-starrer ‘Chhaava’ hosted a special screening on Thursday night. Vicky arrived at the screening with his wife and actor ...